Dandelion Ice Cream: The Powerhouse You’ll Want in Your Summer Treats

Ice cream is always a good idea – especially in summer! But what if your frozen treat could be both delicious and support your digestion? Dandelion is more than just a weed – it's a true superherb, packed with bitter compounds, vitamins, and minerals. And yes, it’s amazing in homemade ice cream!

What’s so special about dandelion - the underrated powerhouse?

Dandelion is a true all-rounder in the world of wild herbs. It supports liver function, digestion, and detoxification. Its bitter compounds stimulate bile and stomach activity, making it a great ally for metabolic health.

Usable parts of the plant:

• Leaves: in salads, pesto, or smoothies

• Flowers: for syrup, jelly, dandelion ice cream, or garnish

• Root: dried and used as a coffee substitute or liver tonic

  
  

How to integrate dandelion into daily life:

• Add a handful of young leaves to your salad or smoothie

• Infuse the blossoms in honey or turn them into flower syrup

• Brew a tea from dried leaves and roots as a spring detox

• Make dandelion oil for soothing skin care and tired joints

Note: Always harvest from clean areas – away from roadsides and dog-walking zones.

Why bitter compounds matter:

Bitters stimulate digestion, support the liver and gallbladder, and help reduce sugar cravings. Sadly, they’ve all but vanished from our modern diet. Dandelion leaves and flowers are natural sources of bitters and easy to integrate into meals – or even sweet treats.

Recipe Dandelion Ice Cream

Ingredients:

• 1 handful of fresh, unsprayed dandelion blossoms (just the yellow petals)

• 1 unpeeled, frozen banana cut into pieces

• 4 tablespoons of plain yoghurt

  
  

Instructions:

1. gently shake the dandelion flowers to remove bugs or dirt. Do not wash.

2. put the banana pieces, the dandelion flowers and the yoghurt in a mixer and blend it all together

3. place the ice cream in a container and put it in the freezer for another hour

4. enjoy this healthy ice cream :)

Who knew dandelions could taste this creamy? Give it a try – and bring a spoonful of nature to your summer.